Spinach is a superfood. spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins

Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.

Studies on alpha-lipoic acid have also shown decreasesTrusted Source in peripheral neuropathy and autonomic neuropathy in diabetics.


Latin Name : Spinacia oleracea

Flavour : strong spinach

Colour : green

Nutrition : Calcium ,Folate ,Iron ,Magnesium ,Phosphorus ,Potassium ,Vitamin A ,Vitamin B6.


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