Rocket Arugula


Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.

Categories: ,
Latin Name: Eruca sativa
Other Name(s):

Roquette, salad rocket, garden rocket

Microgreen Color:  green
Microgreen Flavor: peppery flavor, slightly buttery and cabbage-like
Microgreen Texture:  crisp, fresh
Nutrients:  Vitamins A and C, calcium, iron, and phosphorus


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