Fenugreek

Fenugreek is most widely used in Indian cuisine, though it is also found in North African and Middle Eastern dishes. Fenugreek microgreen leaves are highly beneficial for treating poor liver functions and dyspepsia. It helps in controlling blood sugar levels as galactomannan, a natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into the blood. It also contains amino acid responsible for inducing the production of insulin. Fenugreek is beneficial in the case of high blood levels of certain fats including cholesterol and triglycerides. It also helps in reducing menstrual discomfort and prevents colon cancer.